After having a long succession of weight loss results, it is not unusual to hit a plateau or struggle to lose those last 10lbs.
After all, you haven’t looked this healthy or felt this toned in yonks. But what is the cause? More importantly, why do we always find it difficult to get rid of those last 10 lbs and achieve our dietary ambitions?
It can be a number of elements really, but the most common are listed below:
- You made a mistake and didn’t jump back on
It is only reasonable to make a mistake with your diet, but you shouldn’t allow this mistake to sway you to behave unhealthily for the rest of the day. It is still possible to move forward and get your weight loss plan back on track.
One lapse won’t influence your weight loss plan, but the more often you make a mistake, the more likely you will put on weight. If this fits you, step away from your diet and remind yourself of all the positive alterations you have achieved to date. With this new insight you’ll find it easier to recover.
- Your dish sizes have grown
Sometimes this is so subtle that you don’t even recognise that you are ingesting an extra cup of pasta or your 4 ounce pork has grown to 6. To guarantee you are not consuming too many calories, begin monitoring your nutrient intake and reviewing your portion quantities. You might find this is all you needed to jumpstart your weight loss.
- You are allowing too many ‘additional’ snacks pass under the into your diet
An extra biscuit here or ingesting a few spoonfuls off children’s meals there, all equal extra calories that you don’t require.
Remember: the more lbs you lose, the less nutrients your system will require to function. This means as you keep losing weight, you will have less of a calorie leeway on the additional nutrients you can indulge in. If you are struggling to monitor your calories, attempt to keep a food diary and keep track of everything you eat and their calorie size. You’ll soon discover where you are going wrong.
- You treat the weekend as a break
Although you should never deny yourself a treat during your diet, neither should you view the weekend as your days off. At this level in your weight loss, it is essential to remain consistent and ensure that you are not indulging in more beverages or eating larger dishes.
Despite the extra lbs you put on during the weekend are often only water weight, these pounds can gradually creep up.To prevent this, create a weekend snacking plan to help you remain on track and use a calorie journal to analyse your calories.
- You’re less motivated
It is only understandable after shedding lbs of excess body fat that you are less motivated towards getting rid of those last half a stone. Healthier, fitter and a dress size smaller, it is easy to become more relaxed in your approach. However such an opinion can back fire on you if you are not watchful.
To help boost your weight loss, try creating introduce|attempt to create smaller short term targets of 2-3 lbs every 4 weeks. These will help you to remain focused and dedicated.
- You’ve hit a plateau
Even if you are eating healthily and are working out more regularly, if you don’t change their length as you lose those excess lbs, sooner or later you will come to a standstill. The trick to jumpstarting your weight loss plan is to not modify your diet, but to intensify your exercise regime.
Attempt to challenge your muscles more by making your fitness sessions more difficult or introducing strength training into your regime. These will get your muscles working and the lbs dropping.
If after all this you are still finding it difficult to lose weight, incorporating a medically backed weight loss capsule such as Proactol can change all that. Proven through 6 clinical trials to bind up to 28% of your dietary fat consumption as well as curb your cravings, cut your calorie intake and lower your blood cholesterol levels, Proactol can help you to jumpstart your weight loss.