How To Understand Your Weight Loss Plateau

Weight Loss Plateau

After having a long succession of weight loss results, it is not unusual to hit a plateau or struggle to lose those last 10lbs.

After all, you haven’t looked this healthy or felt this toned in yonks. But what is the cause? More importantly, why do we always find it difficult to get rid of those last 10 lbs and achieve our dietary ambitions?

It can be a number of elements really, but the most common are listed below:

  1. You made a mistake and didn’t jump back on

It is only reasonable to make a mistake with your diet, but you shouldn’t allow this mistake to sway you to behave unhealthily for the rest of the day. It is still possible to move forward and get your weight loss plan back on track.

One lapse won’t influence your weight loss plan, but the more often you make a mistake, the more likely you will put on weight. If this fits you, step away from your diet and remind yourself of all the positive alterations you have achieved to date. With this new insight you’ll find it easier to recover.

  1. Your dish sizes have grown

Sometimes this is so subtle that you don’t even recognise that you are ingesting an extra cup of pasta or your 4 ounce pork has grown to 6. To guarantee you are not consuming too many calories, begin monitoring your nutrient intake and reviewing your portion quantities. You might find this is all you needed to jumpstart your weight loss.

  1. You are allowing too many ‘additional’ snacks pass under the into your diet

An extra biscuit here or ingesting a few spoonfuls off children’s meals there, all equal extra calories that you don’t require.

Remember: the more lbs you lose, the less nutrients your system will require to function. This means as you keep losing weight, you will have less of a calorie leeway on the additional nutrients you can indulge in. If you are struggling to monitor your calories, attempt to keep a food diary and keep track of everything you eat and their calorie size. You’ll soon discover where you are going wrong.

  1. You treat the weekend as a break

Although you should never deny yourself a treat during your diet, neither should you view the weekend as your days off. At this level in your weight loss, it is essential to remain consistent and ensure that you are not indulging in more beverages or eating larger dishes.

Despite the extra lbs you put on during the weekend are often only water weight, these pounds can gradually creep up.To prevent this, create a weekend snacking plan to help you remain on track and use a calorie journal to analyse your calories.

  1. You’re less motivated

It is only understandable after shedding lbs of excess body fat that you are less motivated towards getting rid of those last half a stone. Healthier, fitter and a dress size smaller, it is easy to become more relaxed in your approach. However such an opinion can back fire on you if you are not watchful.

To help boost your weight loss, try creating introduce|attempt to create smaller short term targets of 2-3 lbs every 4 weeks. These will help you to remain focused and dedicated.

  1. You’ve hit a plateau

Even if you are eating healthily and are working out more regularly, if you don’t change their length as you lose those excess lbs, sooner or later you will come to a standstill. The trick to jumpstarting your weight loss plan is to not modify your diet, but to intensify your exercise regime.

Attempt to challenge your muscles more by making your fitness sessions more difficult or introducing strength training into your regime. These will get your muscles working and the lbs dropping.

If after all this you are still finding it difficult to lose weight, incorporating a medically backed weight loss capsule such as Proactol can change all that. Proven through 6 clinical trials to bind up to 28% of your dietary fat consumption as well as curb your cravings, cut your calorie intake and lower your blood cholesterol levels, Proactol can help you to jumpstart your weight loss.

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Obesity Surpasses Tobacco As Top Killer In USA

obesity man

Obesity problem in US is overtaking tobacco – cigarette smoking in the top list of preventable deaths. In 1990 a study disclosed that the deaths caused by tobacco were 400,000 and 300,000 due to poor diet and physical inactivity.

Tobacco was the top reason before 10 years but now obesity and poor diet is overtaking it. Tobacco is going down now in US but at a very slow rate. The head of CDC’s behavioral research branch Ali H. Mokdad, has said

“There’s been a big narrowing of the gap”

It is very significant because the toll of other leading preventable death causes are decreasing in the same period.

It was really shocking and alarming when U.S. government’s study on obesity was published. It stated that Americans are eating themselves to death – soon poor diet and physical inactivity may overtake tobacco as the leading cause of death. Obesity leads to poor health, diabetes and more vulnerable to cardiac disease.

These are few of the major problems caused by obesity, but it will be accompanied by many other physical and mental problems. The life style adopted by Americans is the major cause for this obesity problem. Poor diet, fast foods, increase in spending time on computers, video games, TV, and decrease in physical activities are the reason for growing obesity in US.

There are many awareness programs conducted by the US government to control the rising obesity within the country. In spite of public awareness the figures were continuing to rise constantly. In 1990 about 60 percent of the adults in US were either obese or overweight, in that 20 percent of them were obese. In 2000 the figures have raised to 64 percent, who were either obese or overweight and 30 percent of them were obese.

Even though there are awareness programs to highlight the ill effects of obesity, the problem demands still more strong action from government to make people understand and act for the problem. Just asking people to eat good diet and do physical activities is not impacting the US people to change their life style to fight obesity.

Instead the government should reduce the cost of healthy food items such as fruits, vegetables and low calories foods so that people can afford them easily to eat. Also the government should take serious action against unhealthy food items, junk food, soft drink and snacks.

Finally the government can only educate the people but it’s the duty of each person to take care of their health. Unless a good diet and adequate physical activity is practiced it is difficult to overcome the problem of obesity. Schools should educate children about the harms of obesity, and the need for balanced diet and physical activity.

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4 Mistakes To Avoid If You Practice Yoga Workouts With Yoga DVD Or Yoga Teachers

yoga dvd

Mistake #1: You perform yoga exercises when you’ve got time – Life can be hectic, with a lot of important requirements on your time. You definitely exercise whenever you feel the stress is stepping out of hand, your back hurts, or your own slumber is disturbed. When life becomes rough you realize you must hurry to class with your preferred yoga teacher or view a yoga exercise DVD.

Pick the yoga exercise techniques you’re attracted to, which work for you, and are also simple. It’s more advantageous to do yoga 5 times per week for 10 minutes, than once a week for sixty minutes.

Mistake #2: Battling to fit your body directly into what you see as the only method to practice the yoga poses – You find a number of poses extremely hard to do and you consequently feel like a disappointment. For example, twists are difficult; sitting with legs crossed painful; sitting up straight not comfortable. You wonder how is it possible the yoga instructor can do that. Furthermore, you just hurt your own shoulder and whenever you raise your arm it hurts.

Solution: Accept the uniqueness of your own structure as well as the originality of the yoga teacher in the yoga DVD or in class.

Mistake #3: You forget to breathe – You have difficulty in the pose and lose the breath. You bring exactly the same response to a busy life to yoga. So whenever the yoga instructor states, remember to breathe, you think that, Oh and you see you had been keeping your breath once again. You take busy to yoga.

Remedy: Link flowing movements with the breath. And when you hold the pose still, create movement along with the breath.

Mistake #4: Neglecting the internal processes of yoga moves to lose belly fat – You believe yoga is merely regarding physical exercise and yoga breathing. You believe yoga is just a great way to have a good body, good posture, and breathe much better.

Solution: Commence to discover your inner world of sensations inside your yoga training, and possess the objective to master the way you produce sorrow from the yoga point of view.

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Garcinia Cambogia Benefits And Reasons For Its Popularity

garcinia cambogia photos

There is always a new diet fad that promises the most incredible weight loss outcomes. In most cases, these fads are unproductive and harmful for the body. This is why more people are turning to all natural supplements to help in their weight loss goals. Garcinia Cambogia is among the most popular weight loss supplements in the market today.

Garcinia Cambogia is native to areas such as Indonesia, India and some parts of Africa and Asia. The locals of these regions have used this extract in several meals for centuries. The extract is gotten from tamarind, a fruit which is approximately the shape and size of a pumpkin. This supplement is commonly used for weight management and improvement of mental and emotional health. Also, the fruit has been used in famous Indian cuisines for centuries.

Garcinina Cambogia Benefits

1. Appetite suppressant – There are quite a number of benefits associated with the consumption of this extract and the most important one, is its ability to suppress an individual’s appetite. Many individuals who are trying so hard to lose weight often suffer from severe food cravings and serious appetite. This supplement is very essential in this case since it reduces the levels of hormone leptin.

Leptin is one among the main hormones that triggers hunger sensations in human beings. Low amounts of this hormone ensure an individual does not get hungry often and also gets full very fast during meal times.

2. Increases metabolic rate hence providing more energy – Metabolism is greatly associated with weight loss, mainly because it helps an individual’s body to burn calories and eliminate fat deposits if the supplement is used properly.

A passive way of life involves very slow metabolism leading to very high amounts of pounds on one’s body. If one takes this supplement appropriately, his or her rate of metabolism will be much quicker, increasing the numbers of calories burnt hence helping an individual lose weight.

3. It Prevents Fat Cells Formation – Research and studies have proven that Garcinia Cambogia hinders fat cells formation in an individual’s body. This implies that  particular person’s body will produce much less fat and burn more calories.

Hydroxycitric acid inhibits the activity of citrate lyase, a compound that is usually involved in the biosynthesis of fatty acid. When HCA is present in the body, instead of changing excess sugar into fat, this energy is used to generate glycogen in muscles and liver. This inhibits fat cell’s formation.

By improving glycogen availability in body muscles, the body will have more energy to help with muscle growth. Thus, HCA encourages the development of lean muscle mass. The more muscles one has, the more the calories they will burn naturally throughout the day, accelerating weight loss process even more.

Moreover, the formation of bad cholesterol and triglycerides are reduced considerably by obstructing the activity of citrate lyase. This helps lower the danger of atherosclerosis.

4. Improves Emotional Health – There are a number of means by which HCA enhances emotional health. First, this compound stimulates serotonin production. The feel good neurotransmitter relieves anxiety, depression and other mood related disorders, which is big news for the emotional eaters who console themselves with food whenever they feel low. When an individual’s mood is enhanced, the tendency to indulge in unhealthy food will be reduced.

Secondly, HCA lowers the concentration of stress hormone cortisol, which can accumulate over time and cause a number of impacts, including weight increase. High amounts of hormone cortisol encourage the build-up of the visceral fat cells around the belly area.

Excess amounts of cortisol also obstruct the relationship between insulin and blood. This decreases energy availability and encourages the brain to relay food cravings so as to get more energy. By decreasing the concentration of cortisol, a person will have fewer cravings and start losing weight.

Is Garcinia Cambogia Safe For Use?

garcinia cambogia bottleThe pill form of the supplement contains high concentrations of HCA (hydrotoxic) citric acid, which have been extracted from the rind of the fruit by scientists. It is this HCA that has the fat burning properties, accelerating the body’s ability to burn up fat.

Garcinia Cambogia supplement is a harmless, non-stimulating and effective weight loss and appetite suppressant supplement that has zero artificial ingredients, zero fillers as well as zero binders.

Why is the Supplement so Popular?

Not very long ago, no one had an idea of what this supplement actually is. But now, it seems that it is among the most popular weight loss supplements. Actually, the sales of this product started rising very fast right after the famous Dr. OZ called it “The Holy Grail” in the well-known TV show called Dr. OZ show.

If you are not very familiar with this show, it is one among the most renowned shows that focus on medical issues and the promotion of healthy lifestyles. When this extract was premiered on this shown back in the year 2012, it took just a couple of days for Garcinia Cambogia to be on everybody’s lips.

This extract is also very popular because it actually works. However, your success will depend completely on you getting a genuine brand Garcinia Cambogia.

In a study that was published in the Diabetes, Obesity and Metabolism journal, scientists used Garcinia Cambogia with sixty percent HCA to study its fat reduction effects. In reality, the findings were more attention-grabbing and elaborate, and just like anyone may expect, crowds of people flocked various shops demanding for this supplement.

Another thing that has really contributed to the popularity of Garcinia Cambogia is because it is produced in the USA from an FDA registered laboratory. In conclusion, there are numerous Garcinia Cambogia benefits, and it is very affordable compared to the rest of the weight loss supplements obtainable in the market currently.

The supplement is very natural and free from side effects, but if you are suffering from any chronic illness or are taking any type of regular medication, it is always advisable to consult with your doctor first before taking the supplement.

Also, remember to be very cautious when purchasing a Garcinia Cambogia supplement. Go for one which has a high concentration of HCA – more than fifty percent if possible. The product must be high quality with no extra ingredients.

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The Driving Force Behind Fat Loss & Where To Buy Phen375

weight-loss

When I was younger I always remember my mother as a fierce, strong woman but now, at 77 she is crumbling away before my eyes. A few years ago she had a heart attack and her health has declined rapidly since then. She has all sorts of health problems and takes a huge number of pills every day. She told me recently that she is ok as long as she doesn’t move, but with every move she makes something in her body hurts.

This rouses all sorts of emotions in me. Firstly, obviously, I am very saddened by it as this is my mother and there is nothing I can do to help her. Years ago I would try to give her advice with regards to her eating and exercise habits. She comes from France, from a region that values food over most things in life. All of her siblings are extremely overweight. She’s never been somebody who has exercised though she used to be fairly active. The problems arose after she retired as her lifestyle naturally became less active and she never took any steps to make up for that. Now of course, it is far too late.

Another emotion this stirs is that of gratitude. I still have the use of all of my limbs. I do not have any diseases or health conditions. I am young enough and healthy enough to run around, do karate, and lift weights. When I see people who no longer have that ability it makes me feel grateful that I still can. Sometimes I catch myself in that state of mind when I don’t want to go and exercise. I say to myself “sheesh why do I have to go exercise everyday, I would rather just stay indoors”. But exercise is a gift, not a curse.

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An Attitude of Gratitude

I hear people talking about having an “Attitude of Gratitude” a lot and I am starting to understand it now. In the context of health as I am talking about here, because I am grateful that I have the ability to exercise it makes it much easier for me to go do it. For many people who are trying to lose fat, gain muscle, getting fitter or whatever, their big stumbling block is finding the motivation to do the exercise. It seems like a choore, too much effort.

But imagine if you physically could not exercise. Perhaps you had been in some accident and had lost the use of your legs. How would you feel then? Do you think that under those circumstances you would want to go and do some exercise? You bet you would! You see our physical health is something that we take for granted. Thankfully most people can go through their entire lives without being in some horrific accident. But what we don’t see is that slowly over the years as we age, we do lose that physical ability and often we don’t realize it until it is too late. The time to act is right now, while you still can, before it’s too late.

Evaluate where you are in your life right now. My guess is that if you are reading a blog about fat loss you are probably less than retirement age and are probably still physically able. How many years of physical ability do you still have ahead of you? If you were to take up exercise as a part of your regular lifestyle, could that make a difference to the rest of your life? Whether you are 20, 40 or 60 years old the answer is a resounding yes!

Of course old age still happens, it cannot be prevented and eventually our bodies will decline, not matter how active we are in our younger years. The average life expectancy of people living in western societies has been steadily increasing over the last half decade or so. Check out this chart from Wikipedia. At the moment for North America it is between 75 and 80. Many people naturally ’slow down’ at retirement, as my mother did. If you retire at 60 but continue to live until you are 80, that’s twenty whole years. How would you like to spend those twenty years – sat in an armchair nursing your swollen ankles and stiff hips, or out and about and still enjoying life?

Shifting my Focus Towards Health Rather than Vanity

Seeing my mother the way she has also started to give me new associations. She is now overweight and has lost all her muscle. Unfortunately she is not unique. I do my weekly grocery shop in a store where about 80% or more of the customers look overweight, unfit and unhealthy. I see so many old people that look like they are in just as poor shape as my mother. So I am starting to associate strength with health. I do weight training about 4 times a week and as I begin to see some muscle definition I begin to feel healthier.

I want to lose my excess fat for vanity reasons but I am also starting to think more about the health aspects than the vanity. I posted a while back about the different types of body fat and I still carry a lot of visceral fat around my belly. However I don’t look in the mirror lamenting the inability to see a six pack. No, instead I look in the mirror and think about how much fat is clogged up around my internal organs right now. I wonder when my turn for a heart attack will be if I don’t get rid of it.

Vanity is all well and good but it’s not a lasting motivator because there are many aspects of vanity that we cannot control. As we age we get wrinkles, brown spots, grey hairs and probably lots of other nasty things that I don’t even know about yet and these things will happen regardless of our lifestyle. But our lifestyle in relation to health impacts us all through our lives.Unfortunately I don’t see my mother very often as we live around 2 hours apart. Every time I do see her I am reminded of her waning health and it makes me grateful for my own.

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